How to put on Tefillin

Tefillin are small boxes containing the words of the Shema that are traditionally wrapped around one’s head and arm during weekday morning prayers. Below is a video tutorial on wrapping tefillin followed by written directions with complete blessings.

Step by Step Instructions for Laying Tefillin

The components of tefillin are two leather boxes with parchment with biblical passages inside. The first one goes on your arm, the second on your head.

A right-handed person should place tefillin on the left arm (lefties wear it on their right). The box is placed on the lower half of the bicep. Just before tightening through the loop, the first blessing is recited:

בָּרוּךְ אַתָּה ה’ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ לְהָנִיחַ תְּפִלִּין

Barukh atah Adonai, Eloheinu melekh ha’olam, asher kiddishanu b’mitzvotav vitzivanu l’haniakh tefillin.

Blessed are you, Lord our God, Ruler of the Universe, who sanctified us with God’s commandments and commanded us to place the tefillin.

The Sephardic and Hasidic custom is to wrap the tefillin strap away from the torso. The Ashkenazic practice is to wrap towards the torso. In both cases, the strap is wrapped around the arm seven times.

The Head Tefillin

The head tefillin is placed with the front of the hairline (or where that hairline used to be).

Before tightening it, the following blessing is recited:

בָּרוּךְ אַתָּה ה’ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ עַל מִצְוַת תְּפִלִּין

Barukh atah Adonai, Eloheinu melekh ha’olam, asher kiddishanu b’mitzvotav vitzivanu al mitzvat tefillin.

Blessed are you, Lord our God, Ruler of the Universe, who sanctified us with God’s commandments and commanded us regarding the mitzvah of tefillin.

The front should be centered in between the eyes and the back knot should sit in the soft spot of the top of the neck.

Bring the straps around to the front with the shiny black side (the “front” side) facing out. Recite these words:

בָּרוּךְ שֵׁם כְּבוֹד מַלְכוּתוֹ לְעוֹלָם וָעֶד

Barukh shem k’vod malkhuto l’olam va’ed.

Blessed is the name of the glory of God’s kingdom forever.

Wrapping the Hand

Finally, the letters of one of God’s names, Shaddai (שׁדי) — shin (שׁ), dalet (ד), yod (י) — are “written” across the hand using the tefillin straps. The strap of the arm tefillin is wrapped around the upper knuckle of the middle finger, once, and twice on the lower knuckle, with the second wrap extending across three fingers (see below). This makes the dalet and yod.

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The strap is wrapped again, diagonally, crossing the entire hand, except the thumb (see above) to form the second leg of the shin. Finally, the strap is wrapped once more around the middle of the hand, forming the middle leg of the shin.

Removal proceeds in the reverse — unwrapping from the hand, taking off the head, and then off the whole arm. You can wrap your tefillin in protective cases that they are commonly sold with.